As Sobeys Dietitians, we were thrilled to be involved in the Twitter Chat on Better Food, Better Life! We loved sharing our tips and tricks for helping Canadians eat better!
Breakfast is where it really begins. It is important to make sure you have a source of protein and fibre at breakfast so that your energy will last longer.
A1: Try our better breakfast equation: Protein + fibre keep you fuller for longer #BetterFoodForAll #teamsobeys
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
Need some breakfast inspiration?
A1: Kick start your day with a balanced breakfast! Oatmeal + greek yogurt + berries #BetterFoodForAll
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
A1: Better breakfast food equation: Whole grain toast + egg + sliced avocado #BetterFoodForAll #teamsobeys
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
Here is one of our favourites!
A1: Try our power pancakes: 1egg +1/3 cup each cottage cheese, oatmeal. Process in a blender until smooth cook as normal #betterfoodforall
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
Here is a customer favourite:
A2: Power Dip: 2tbsp nut butter + 1/4 cup vanilla yogurt. Whisk together serve with sliced fruit #BetterFoodForAll pic.twitter.com/ywkO5VFAz7
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
We often get asked what tips we have for ‘sneaking’ healthy ingredients into dishes. We have lots! We love doing this with our families to boost nutrition when we can. Just remember for little ones, even if you are puréeing lots of veggies in a sauce, it is still important for your kids to see the veggies on the plate. So serving some on the side or as snacks is a great habit to start.
You may want to try some of these sneaky ideas next time you are in the kitchen:
A3: Puree! Pureed lentils work great in chili, tomato sauce and soups! #betterfoodforall
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
A3:Silken tofu can be used instead of cream in dips, salad dressings, soups and puddings #betterfoodforall
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
A3:Next time you cook cauliflower make extra and freeze to add to future batches of mashed potatoes #betterfoodforall
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
When it comes to eating and living better, our #1 piece of advice for you is to plan! Remember:
A4: “A goal without a PLAN is just a wish.” ― Antoine de Saint-Exupéry #betterfoodforall
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
We know that when people plan meals they eat better, save money and time, and reduce stress. Meal planning only takes a few minutes and everyone in the family will benefit. Having trouble getting started? We can help! We offer meal planning classes regularly at select Sobeys stores. Just contact your local Sobeys Pharmacy for details.
Want to save time? Who doesn’t!
A4: Cook once, eat twice. Transform supper into a healthy lunch by making extra #BetterFoodForAll #teamsobeys
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
And always remember,
A4: “Little changes can change everything” #betterfoodforall
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
We don’t recommend measuring food or obsessing about portions. We do ask that you start to visualize your plate. This really can help people get on track and can be the first step they need to start seeing changes.
A8: Visual your plate: 1/4 whole grains, 1/4 lean proteins and1/2 vegetables. Work to build your meals this way! #BetterFoodForAll
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
One last tip for you to digest:
A8: Small Steps….Eat off a 9 inch plate = smaller portions #BetterFoodForAll
— Sobeys Dietitians (@SobeysDietitian) February 13, 2015
There is so much more to talk about! Follow us on Twitter and like us on Facebook for more ideas, tips, tricks and recipes to help you Eat Better, Feel Better, and Do Better.
Love,
Laurie and Jennifer
The post Sobeys Dietitians’ Tips for Better Food, Better Life! appeared first on Better Food For All.